If you're looking to detox, reduce inflammation, pain, and deepen sleep (only to name a few!) I can't recommend Shape House and their FAR infrared technology enough. Shape House is an urban sweat lodge with individual beds that promote a deep, detoxing and health-promoting sweat I love.
Read MoreAnother vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.
Read MoreLet's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
Read MoreImproving our health is multifaceted- nutrition, lifestyle and mindset all come into play. This may be the missing link to you overcoming your health challenges and reaching your goals! Hint- it's all about knowing you're worth it!
Read MoreOmega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!
Read MoreSuperfood spotlight #2 goes to coconut- the beloved, versatile & nutrient dense healthy fat many of us love. I'll tell you why it's so healthy, my favorite coconut products & how to incorporate it in your diet.
Read MoreLet's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg.
Read MoreYep, my favorite topic.
Digestion and properly eliminating waste from our rockin' bodies is CRUCIAL for every single bodily function - our energy, skin, immunity, brain health - all of it!
But what's normal? How often should you go? What if you're NOT going?
I've got you covered!
Sharing my experience with pain and how I shifted my perspective to see how it has helped me. Inspiration and hope for you to be able to do it too.
Read MoreYou are going to flip out when you try this recipe. It's so easy and incredibly delicious. I have been making it for my boyfriend quite regularly and he loves it. I hope you do too!!
Read MoreI am so thrilled to welcome health and fitness goddess Cassidy Wendell aka the wellness rookie to the blog! She shares with us the 5 workout styles to get your best body yet- in a simple, clear and totally inspiring way. Working out does not have to be boring...you're going to love it!
Read MoreSometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreDon't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreHeal, improve your immune system, and support your digestion with the power of hydration. I go over EVERYTHING you need to know about water!
Read MoreAre you desperately trying to heal in some way? Are you doing everything right...but feeling worse? When do we keep going, and when do we take a step back and treat ourselves with love and compassion for the journey we're on? I share my personal story of trying to heal from an injury that turned into chronic pain, and a condition related to the stress of dealing with all that comes with it. I explain why I took a step back in the healing process, because I have just been trying too hard to get better lately.
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreForgiving yourself is powerful. More about that, and the other steps you can take to give yourself support and love after a binge.
Read MoreMy story of many years in a cycle of binging and purging. I share everything with you, because you may be struggling too and I hope this post makes you feel less alone.
Read MoreMy vice for a very long time, I disclose the truth about skinny lattes. We're talking sugar, dairy, artificial sweeteners, and ingredients we've never heard of. Check out my very first blog post where I get passionate about the problem with the drink I loved for many years and why I'm no longer interested.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
