Living a healthy lifestyle needs to be simple, enjoyable and doable - otherwise it won't be maintainable. Here are 3 of my go-to ways to make healthy living feel good and adaptable to your everyday.
Read MoreIf you follow me on Instagram, you know I love huge salads for dinner!! These are some of my favorite ways to spice up salads so they're not boring, super filling, colorful and nutrient-rich.
Read MoreOmega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
