Living a healthy lifestyle needs to be simple, enjoyable and doable - otherwise it won't be maintainable. Here are 3 of my go-to ways to make healthy living feel good and adaptable to your everyday.
Read MoreSelf-care can be anything you want and as long as it feels good - you're doing it right! Here are 3 of my favorite ways to show myself daily self-care (self-care doesn't have to be massages & vacays!)
Read MoreIf you're looking to detox, reduce inflammation, pain, and deepen sleep (only to name a few!) I can't recommend Shape House and their FAR infrared technology enough. Shape House is an urban sweat lodge with individual beds that promote a deep, detoxing and health-promoting sweat I love.
Read MoreCelery juice can do everything from stimulate digestive fire, reduce chronic pain and support autoimmunity so this is a health habit you may want to try out! I'm breaking down the what, why and how in the first part of my new series all about my favorite health habits.
Read MoreMeal Prep! This can be SUCH a fantastic tool in helping you feel calm, balanced and healthy all week long. But sometimes it can feel super overwhelming right!? I'm breaking down 3 super simple ways to make meal prepping your friend + easy, inexpensive and exciting.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
