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 nutrition with chelsea

make peace with food + body

blog

weekly blog posts, videos, health tips, inspiration and motivation 

 nutrition with chelsea
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September 23, 2017

Shape House & Infrared Sweating

September 23, 2017/ Chelsea Gross
Shape House & Infrared Sweating

If you're looking to detox, reduce inflammation, pain, and deepen sleep (only to name a few!) I can't recommend Shape House and their FAR infrared technology enough. Shape House is an urban sweat lodge with individual beds that promote a deep, detoxing and health-promoting sweat I love. 

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September 23, 2017/ Chelsea Gross/ 1 Comment
healthy habits, health issues, health, personal health journey
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September 10, 2017

Why I’m drinking Celery Juice in the Morning

September 10, 2017/ Chelsea Gross
Why I’m drinking Celery Juice in the Morning

Celery juice can do everything from stimulate digestive fire, reduce chronic pain and support autoimmunity so this is a health habit you may want to try out! I'm breaking down the what, why and how in the first part of my new series all about my favorite health habits.

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September 10, 2017/ Chelsea Gross/ 25 Comments
gut health, healthy habits, nutrition, health, health issues
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Disclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.