I LOVE probiotics. The friendly bacteria in your gut is crucial for immunity, digestive health, metabolism and more. I'll explain more about my love for probiotics, and three ways to get them in your diet!Read More
Yep, my favorite topic.
Digestion and properly eliminating waste from our rockin' bodies is CRUCIAL for every single bodily function - our energy, skin, immunity, brain health - all of it!
But what's normal? How often should you go? What if you're NOT going?
I've got you covered!