Self-care can be anything you want and as long as it feels good - you're doing it right! Here are 3 of my favorite ways to show myself daily self-care (self-care doesn't have to be massages & vacays!)
Read MoreAnother vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.
Read MoreLet's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
Read MoreImproving our health is multifaceted- nutrition, lifestyle and mindset all come into play. This may be the missing link to you overcoming your health challenges and reaching your goals! Hint- it's all about knowing you're worth it!
Read MoreOmega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!
Read MoreIf you've ever made New Years resolutions and had trouble sticking to them or seeing them through- it's not your fault! All you need is to make a few simple shifts and I promise you'll be well on your way to achieving your goals.
Read MoreThe "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state!
Read MoreIt can be hard to stay on track when LIFE is happening. I'm making it simple + easy for you with the things I do every single week. Check it out!
Read MoreBloating does not have to be your reality. I dealt with it for years so I know just how frustrating and uncomfortable it can be. Suffer no more! I'm giving you my three totally effective tips for beating the bloat from the start.
Read MoreSharing my experience with pain and how I shifted my perspective to see how it has helped me. Inspiration and hope for you to be able to do it too.
Read MoreYou are going to flip out when you try this recipe. It's so easy and incredibly delicious. I have been making it for my boyfriend quite regularly and he loves it. I hope you do too!!
Read MoreSometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreCalcium alone is not enough, the secret to keeping bones strong and arteries clear is fat soluble Vitamin K2, a little-known super nutrient that fights wrinkles, Alzheimer's, heart disease, osteoporosis and more. But have you even heard of it? After listening to a fascinating interview on this essential vitamin recently, I knew I had to share. You're not going to want to miss out on this one!
Read MoreDon't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
Read MoreIt's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreHave you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!
Read MoreForgiving yourself is powerful. More about that, and the other steps you can take to give yourself support and love after a binge.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
