Self-care can be anything you want and as long as it feels good - you're doing it right! Here are 3 of my favorite ways to show myself daily self-care (self-care doesn't have to be massages & vacays!)
Read MoreLet's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
