How to deal with pain and a health condition
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Sharing my experience with pain and how I shifted my perspective to see how it has helped me. Inspiration and hope for you to be able to do it too.
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A love note to you (and myself)
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Sometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreMy chronic pain story
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A vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreI just binged. Now what?
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Forgiving yourself is powerful. More about that, and the other steps you can take to give yourself support and love after a binge.
Read MoreMy eating disorder story
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My story of many years in a cycle of binging and purging. I share everything with you, because you may be struggling too and I hope this post makes you feel less alone.
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