MAKE peace WITH FOOD
1:1 TRANSFORMATIONAL COACHING PROGRAM
ditch dieting forever, create a healthy relationship with food & live a life you LOVE free from rules, restriction and obsession.
Is this how you currently feel?
- You're sick and tired of dieting.
- You beat yourself up and feel guilty when you eat bad.
- You compare your body to the old you, people on social media + what you think you "should" look like.
- You're either on track/off track, restricting/binging- but never in between.
you're not alone.
HERE'S WHAT YOUR LIFE CAN LOOK LIKE IN 4 MONTHS:
- room to enjoy your life, friends, family and purpose because you’re no longer obsessed with food.
- no more counting, tracking, depriving or googling quick-fixes ever again.
- peace, balance and freedom around food - (including freedom on nights out, trips/travels and celebrations)
- clarity on how to how to eat intuitively and make healthy choices out of self-love & respect, not punishment.
- Confidence & self-love in your body - a true feeling of WORTH distanced from just your weight & size.
For almost 10 years I obsessed around food. It controlled my every thought and took up all of my energy. I counted calories, tried 100’s of diets, hated my body and punished myself- by restricting food, over-exercising and purging.
I was miserable, lonely and lost. But I can confidently say I have since broken free. I feel balanced in the way I eat, how I think about food and my body, and how I live my life. I can take trips, celebrate holidays and go out to eat STRESS-FREE + I truly love who I am.
Now, I want to help you BREAK FREE & create a life you LOVE too.
HEre'S The details:
MAKE PEACE WITH FOOD: 1:1 PROGRAM:
- complimentary 30 min discovery call. Book yours here.
- 1 x 90-minute initial session - to get to know each other better, dig deeper into what's feeling off, your relationship with food & your body, current struggles and lifestyle, and establish our goals for our time together. (by phone, FaceTime or Skype)
- 11 x 45-minute coaching sessions - Each week we'll check in and work through what's coming up for you. We'll have open conversations about food, dieting, restriction, self-love, body-love and all the roadblocks that prevent you from being calm around food. Each time we talk I'll give you action steps, mindset tools and ultimately the insight, encouragement and support to break free. I’ll be your best friend and your #1 cheerleader helping you create a life you love and eliminating all the food and body image noise that holds you back. (by phone, FaceTime or Skype)
- unlimited text & email support in between sessions - This is the most important part of my program and what sets it apart. I’m always here for you if you have questions, need support, accountability or simply an ear to listen or shoulder to cry on. You can text me when you want to talk, are feeling confused, overwhelmed, sad, hopeless or discouraged — no matter what it is I’m there for you and will always get right back to you at my earliest convenience!
- MAKE PEACE WITH FOOD DAILY WORKSHEET - a tool to learn more about yourself, relationship to food & your body, habits & tendencies + the difference between physical & emotional cravings.
- SELF-LOVE GUIDE - how to ditch a discorded cycle with food & your body, HOW to listen to your body & what it needs, igniting your path to worth, confidence & security in who you ARE vs. just what you look like.
- NUTRITION, LIFESTYLE & MINDSET PERSONAL RECOMMENDATIONS: a custom package created by me for you with specific tools, action steps & mindsets to support your journey & transformation to breaking free. Including recipes, real-food shopping list & supplement recommendations if so desired.
Because I’ve been there too, I can’t just sympathize I can empathize and I approach each and every one of our conversations with compassion and zero judgement. I’m truly passionate in supporting you to gain everything you ever wanted in life and BREAK FREE from what you didn't think was possible.
READY TO MAKE PEACE WITH FOOD & CREATE A LIFE YOU LOVE?
Here’s how we’ll get there together:
BREAKING THE DIETING & DEPRIVING CYCLE:
- discover the way of eating that works for you through knowledge & information, trial & error and intuition
- how to focus on nutrients, nourishing & healing foods over calories and diets & why
- how to eat in a way that makes you feel full & satisfied every meal, no longer deprived, restricted or miserable
- learn how to eat intuitively & choose healthy whole foods as a form self-respect not punishment
- balance blood sugar & create stable, sustainable energy all day + eliminate cravings or the need for willpower
- bust diet myths and expose diet industry & nutrition BS + how to easily explain your choices
- create simple & easy meals, shop effortlessly + transition to a lifestyle that works at home & out all week long
CULTIVATING A SUPPORTIVE LIFESTYLE:
- create restorative & rejuvenating sleep + a nighttime and morning ritual you love
- jumpstart amazing digestion, eliminate bloating & gas, go to the bathroom every single day
- ignite the power of saying no, so you can ultimately say yes to what you really want to do
- cultivate a self-care routine that's just for you, super special and transforms your day
- uncover simple stress-management tools that make you feel calm, controlled & yourself
- explore making the transition to an holistic way of living including beauty & home
THE MAGIC OF MINDSET, CREATING A LIFE YOU LOVE:
- break free from the dieting & restriction/binge/purge cycle (or whatever form of that cycle you're in)
- why it's not about not binging/emotionally eating it's about not restricting/depriving
- release food being your identity (labeling yourself as "good" or "bad" because you ate "good" or "bad)
- eliminating guilt, shame and punishment over eating "bad" and how to break the cycle vs. perpetuate it
- how to create self-love, positive body image & combat negative self-talk
- identifying limiting thoughts patterns & beliefs, relationships, pasts and experiences and how to let go forever
- managing & resisting comparison to others or your old body/self
- creating a mindset of self-worth & confidence
- finally living a life you love full of intention & purpose and glow from the inside out
- how to turn your mess into your message and pay it forward & therefore making peace with the darkness
- discovering the beauty in why things don't happen to us, they happen for us
Why multiple sessions?
We're done with the quick-fix, right? This amount of time gives us the opportunity to dig deeper, explore and heal. I can promise you will NEVER have to go on a diet (or want to go on a diet) EVER again. At the end of 4 months you’ll never look back. YOU'LL BE FREE.
just some of the things my clients have gained from our time together:
- Broke the disordered eating cycle
- Feel safe around food
- Living a meaningful life not obsessing over controlling food
- More, consistent energy
- Empowered to make positive decisions regarding food
- Balanced, strong and confident are words now found in their journal
- Loving the woman they are today
- A positive mindset
- Decreased anxiety
- No longer feel alone
- Deeper sense of nourishment for their body
- Shifted mindset around diet, food, weight and body image
or 4 payments of $540 USD
Interested but not ready to commit to 4 months? A 4-week version of the program is available upon consultation!
ARE YOU READY TO MAKE PEACE WITH FOOD & CREATE A LIFE YOU LOVE? -- let's chat!