HOW TO MAKE HOMEMADE DAIRY FREE MILK (ALMOND/WALNUT/COCONUT)

HOW TO MAKE HOMEMADE DAIRY FREE MILK (ALMOND/WALNUT/COCONUT)

I've been homemade-dairy-free-milk obsessed lately. It's so incredibly easy once you have the tools & method down. Spoiler alert - it's SIMPLE. Plus you're avoiding any additives & sweeteners many of the store-bought brands are loaded with. This recipe is simply a blueprint for ANY variation of homemade nut, seed or coconut milk! 

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Easy Parsnip Mash (paleo/ AIP-optional/ vegan-optional)

Easy Parsnip Mash (paleo/ AIP-optional/ vegan-optional)

Parsnips are my new go-to delicious & easy veggie to prep! And this mash takes it to a whole new level. Plus this "recipe" is only 3 ingredients and takes under 20 mins to prepare. Use as a potato substitute, gluten-free/grain-free side dish or eat it out of a bowl with a spoon on a random afternoon like I do like a true princess. Enjoy!

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Healthy Lemonade/Limeade

Healthy Lemonade/Limeade

Ok, I've got to use the term "recipe" very lightly with this one because it's so insanely simple...but really delightful and refreshing and I need to share it with you! It's a naturally sugar-free summer beverage I've been enjoying a lot and hope you will too.

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Tuna & Kale Hash (paleo/ low-carb/ egg-free)

Tuna & Kale Hash (paleo/ low-carb/ egg-free)

I promise you, once you try this winning combination you'll find this is your go-to breakfast, lunch or dinner. This is a sure-to-please quick and easy meal to throw together. It's absolutely jam-packed with nutrients and health benefits, too! You'll be full for hours and energized all day with this dish. 

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Creamy Lean & Green Mushroom Soup

Creamy Lean & Green Mushroom Soup

I am in love with this soup. The mushrooms add a creamy and thick consistency and I love the beautiful, rich green color that comes from the greens and zucchini. This recipe is incredibly simple, comforting and perfect for the Holiday season because it is jam-packed with nourishment and nutrients!

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Cacao Apple Protein Bowl Cake (with Coconut Butter Icing)

Cacao Apple Protein Bowl Cake (with Coconut Butter Icing)

This is my favorite thing in the world to make! It takes minutes and uses ingredients I always have on hand. Even better? It's high in protein, sugar-free, low-carb, and gluten, grain and dairy-free. YES! I don't know about you but when I make treats I feel like they're all staring at me until I devour each and every piece...but this makes a single serving treat :) Enjoy this protein-filled cake for breakfast, lunch, as a snack or sweet treat. Enjoy!

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Cinnamon Pumpkin Chia Seed Pudding

Cinnamon Pumpkin Chia Seed Pudding

Pumkin everything, right!? Tis the season! I love this nutrition-packed cinnamon pumpkin chia seed pudding for breakfast, as a snack or dessert. Enjoy it anytime! Super simple and easy to prep for the next day or the entire week ahead. 

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