When you feel worse after trying to feel better

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When you feel worse after trying to feel better

Are you desperately trying to heal in some way? Are you doing everything right...but feeling worse? When do we keep going, and when do we take a step back and treat ourselves with love and compassion for the journey we're on? I share my personal story of trying to heal from an injury that turned into chronic pain, and a condition related to the stress of dealing with all that comes with it. I explain why I took a step back in the healing process, because I have just been trying too hard to get better lately. 

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My chronic pain story

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My chronic pain story

A vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.

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Paleo Chocolate Chip Pancakes

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Paleo Chocolate Chip Pancakes

A recipe inspired by my food sensitivities! Free of gluten, grain, dairy, nut, and coconut...I've come up with the perfect chocolate chip pancakes. They are now my boyfriend's favorite recipe. They're also made with one of my favorite pantry staples, that happens to be very healing as well!

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How to dine out with peace of mind

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How to dine out with peace of mind

Have you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!

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Are skinny lattes bad for you?

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Are skinny lattes bad for you?

My vice for a very long time, I disclose the truth about skinny lattes. We're talking sugar, dairy, artificial sweeteners, and ingredients we've never heard of. Check out my very first blog post where I get passionate about the problem with the drink I loved for many years and why I'm no longer interested.

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