How to stop late night eating

For years I was trying to break the cycle of late night eating. I thought I couldn't stop because something was wrong with me and I lacked willpower.

This isn't true. There's always a root cause.

When we late night eat, or overeat at night it's for three reasons:
1. Habitual
2. Physical
3. Emotional
Or, a combination of all three. Like in my case.

It was habitual because I was in the routine of sitting down on the couch after dinner, snacking and watching TV for hours. It was physical because I counted calories and restricted my food all day, resulting in being starving and feeling deprived at night. And it was emotional because I wasn't fulfilled and often felt really lonely and sad due to poor relationships and dissatisfaction with my life.

In my latest video I explain what eat type is so you can see which you resonate with, and how to support yourself in breaking the cycle. 

Comment below with your thoughts, I'd love to hear them!