What I buy at the grocery store

I just got back from the grocery store (today it was my local Sprouts Market) and I wanted to show you what I got! You know I'm all about a real food diet - with a focus on nutrient density and blood sugar regulation (bye-bye hangry monster). When I shop, I think about getting my staples, trying a few new things, and the meals I'll be creating this week with a balance between protein, and healthy carbs + fats.

Why do I focus on whole foods? The more real food you eat, the more bang for your buck you're getting in nutrient density and that's what keeps us feeling our best both mentally and physically which is super important.

I'm so used to shopping this way I am literally in and out in no time. Eating healthy does not have to be difficult or time-consuming, I promise. Are you interested in getting your very own shopping list + meal plan catered to your needs, lifestyle, and goals!? Head to my coaching page and learn more about working with me, this is something I do for ALL my clients :)

What's all here! 

  • Vital Farms Brand pasture-raised eggs
  • Wild Planet Brand canned wild salmon
  • Maple Hill Creamery grass-fed full fat plain yogurt {I’ve had this once before and I'm checking back in to see how I feel with a little grass-fed dairy}
  • 2 organic red peppers
  • frozen organic grilled zucchini {only ingredient is zucchini}
  • frozen organic broccoli
  • organic chicken breasts
  • Annie's Brand dijon mustard
  • red onion
  • acorn squash
  • grass-fed ground beef
  • organic arugula
  • organic zucchini
  • collard greens
  • parsley + cilantro {I'm going to make a pesto out of them tomorrow!}
  • organic sunbutter {only ingredient is sunflower seeds}
  • SeaSnax {to eat with my canned salmon and coconut aminos - check out my salmon, avocado & seaweed recipe}
  • Wholly Guacamole Brand individual portion spicy guacamole
  • organic strawberries {I could NOT resist these!}

What are your staples at the grocery store? Have your tried anything new recently!? I'd love to hear!!