Living a healthy lifestyle needs to be simple, enjoyable and doable - otherwise it won't be maintainable. Here are 3 of my go-to ways to make healthy living feel good and adaptable to your everyday.
Read MoreThere's nothing worse than feeling off while you're trying to enjoy your vacay! These are a few of the things I do when I travel to help me feel well and balanced!
Read MoreI'm sharing 3 of my go-to health hacks that have seriously changed the way I eat, live and feel. They're super simple healthy habits to live by!
Read MoreSuperfood spotlight #2 goes to coconut- the beloved, versatile & nutrient dense healthy fat many of us love. I'll tell you why it's so healthy, my favorite coconut products & how to incorporate it in your diet.
Read MoreLet's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg.
Read MoreThe "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state!
Read MoreAre you overwhelmed with how to jumpstart your healthy lifestyle when your fridge and pantry are filled with staples you just can't bear to give up? Well I've got you covered in my latest video all about healthy simple swaps - you won't miss the crap, I promise. So get to cleaning out the fridge and pantry and replace the junk with my awesome options instead!
Read MoreDo you LOVE seeing what other people get at the grocery store as much as I do!? I want to show you everything I got at the store today and tell you why choosing real food is important + simple!
Read MoreHave you ever tried Zoats - zucchini + oats? They really add a lot to a boring bowl of oatmeal and have been my obsession lately. Well this recipe is far from boring!! I'm spicing things up and giving you a super nutrient-dense breakfast, lunch or snack recipe you just have to try this week :) Have fun!
Read MoreI am so in love with this chicken! It's perfectly sweet and spicy, and so incredibly easy. It tastes like you just picked up takeout- pair it with any side dish and call it a night!
Read MoreYou are going to flip out when you try this recipe. It's so easy and incredibly delicious. I have been making it for my boyfriend quite regularly and he loves it. I hope you do too!!
Read MoreDon't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
Read MoreIt's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreWorried about the big Thanksgiving meal? Simple thoughts to keep in mind...allowing you to enjoy your day free of obsession, restriction, or binging. Happy Thanksgiving!
Read MoreHeal, improve your immune system, and support your digestion with the power of hydration. I go over EVERYTHING you need to know about water!
Read MoreAre you desperately trying to heal in some way? Are you doing everything right...but feeling worse? When do we keep going, and when do we take a step back and treat ourselves with love and compassion for the journey we're on? I share my personal story of trying to heal from an injury that turned into chronic pain, and a condition related to the stress of dealing with all that comes with it. I explain why I took a step back in the healing process, because I have just been trying too hard to get better lately.
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreHave you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
