How to stop heartburn

How to stop heartburn

For years I struggled with heartburn and I took an acid-blocker medication for 2 years. Unfortunately, what I didn't know is that heartburn and many many other digestive issues can be caused from too LITTLE stomach acid, not too MUCH. I am going to tell you why that is and what to do about it so you can feel your best again!

Read More

5 Simple things to do today to feel great

5 Simple things to do today to feel great

Don't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.

Read More