I'm Chelsea Gross, a Certified Nutrition + Mindset Coach.
I help women break the diet/binge cycle for good so they can feel free around food & confident in their bodies.
I KNOW WHAT IT’S LIKE..
To struggle with food
To obsessively count every single calorie
To weigh yourself twice a day
To feel guilt and shame when you eat “bad”
To hate your body and put happiness on hold because you haven’t lost weight
To have anxiety on dates, vacations and holidays because you don’t have control around your food choices
To compare your body to your former body & other people’s bodies
To try every single diet, quick-fix, pill, program & plan
To either be restricting, or binging, but never in between
To be miserable, stressed, overwhelmed, and exhausted
I know what it’s like to want to break free, but have NO idea how to get there.
I help women get there.
No more restriction or deprivation
Food being something you celebrate vs. control or feel guilt around
Space to enjoy your relationships, job, hobbies & relaxation because you’re no longer consumed with food
Exercise being movement you love vs. punishment for what you ate or to earn your calories
Creating self-worth that isn’t conditional on what you weigh or how “good” you eat
Self-confidence and self-love