a 4-WEEK GROUP PROGRAM.
NEXT GROUP LAUNCHES FALL 2018.
*If you are interested in joining the next group please send me an email so I can keep you on the waiting list!
1 MONTH OF POWERFUL GROUP COACHING & GUIDANCE IN ALL THINGS NUTRITION, LIFESTYLE & MINDSET. ULTIMATELY IGNITING BODY LOVE - A TRUST, CALM & BALANCE IN YOUR BODY.
*spaces are limited, reserve your spot now!*
- 5 GROUP VIDEO CALLS (1 X a week, 60-90 mins) - 1 prep call for all Q&A about what to expect & a how-to of cultivating your powerhouse WHY - the foundation to change & transformation + your ultimate inspiration. Then 4 additional calls with me as your personal guide covering nutrition, lifestyle & mindset + room to ask specific questions about food, your body & current health issues. *replays will be available if you miss a week.
- CORE4 NUTRITION TEMPLATE - my super simple & clear philosophy to create a nutrient-rich plate at every meal without a focus on calories
- BODY LOVE DAILY WORKSHEET - a template to track your food & mood through the week so you can learn more about yourself, relationship to food & your body, habits & tendencies + the difference between physical & emotional cravings
- ACCESS TO PRIVATE FB GROUP - build a community & support system + learn from and lean on like-minded ladies going through the same process
- 1 Private Coaching call within the 4 weeks
- Unlimited access to me via text or email in between group calls!
WEEK 1 & 2:
all things nutrition
- learn how to balance your blood sugar & transition from sugar-burning (hangry, irritable, fatigued) to fat-burning (balanced, calm, energized, clear-headed) through quality over quantity, getting full & satisfied + no more deprivation
- reduce inflammation through an easy anti-inflammatory way of eating + how to identify highest inflammatory foods & how to crowd them out of your diet
- how to read labels, shop the grocery store like a BOSS and be more intuitive in the kitchen - getting confident throwing together easy, healthy meals w/o a recipe (YES it’s possible!)
- how to UP your nutrient-density - my 5 FAV superfoods everyone can find & incorporate
lifestyle - digestion, sleep & self-care
- my 3 simple digestion hacks that can help EVERYONE & don’t include supplements or changing your diet
- how to create a bedtime routine you LOVE + my awesome tools & recommendations for more restorative & rebuilding sleep
- easy self-care habits you’re sure to love - exactly how to do them & include them in your day or week
an introduction to a body-love mindset revolution
- the secret to ditching a discorded cycle with food & your body + additional supportive tools to break free
- HOW to listen to your body & what it needs
- how to begin a journey of self-love
- igniting your path to body-love, confidence & security in who you ARE vs. just what you look like
Prep Call: Saturday March 17th, 10am PST
Call #1: Saturday March 24th, 10am PST
Call #2: Saturday, March 31st, 10am PST
Call #3: Saturday, April 7th, 10am PST
Call #4: Saturday, April 14th, 10am PST
*if you're unable to attend a call, not to worry - you'll always be sent a replay. Group video calls will be conducted by ZOOM, a video conferencing platform - it is free & easily downloadable. You will receive an invite to join the call through a link prior (by email & also in the FB group) to the start time each week and all you have to do is click & come on in!