be grounded & free 

4, 1:1 emotional support sessions 

for those who feel alone, unsupported and overwhelmed with managing chronic health issues to experience stable comfort, inspiration & unconditional support in their life.

Is this how you currently feel?

• Your friends & family don't understand the depth of what you're going through with your health & symptoms. 
• You don't have a safe space or an empathetic sounding board.
• You're longing for comfort, community & connection.

HERE'S HOW I CAN HELP:

• I'll provide a safe space & warm heart for difficult emotions that need to be expressed vs. suppressed.
• Consistent positive & inspirational support when your health feels out of balance and unknown.
• Zero judgement & overall understanding (because I've been there too) + mindset shifts & tools to improve your emotional wellbeing and life experience.

In 2014 I woke up one day with chronic lower back pain. Endless doctors, unsuccessful treatments and a lack of seeing the light - I always felt alone and very misunderstood. Mysterious gut issues started in 2014 as well, and in the summer of 2017 I was finally diagnosed with Lyme and Bartonella disease. It's been several years of re-adjusting to my new normal. Focusing on my mindset, a lot of self-care and finding comfort in those who can understand and relate has helped me feel balanced in a less than balanced health situation.

When I launched my coaching practice in 2015, I knew my biggest drive and the foundation of my program would be to let others know that they are not alone. Because it has lacked within my own life and experience with chronic illness, I knew it was absolutely crucial to create a program for other women out there struggling just like me finally feel supported and understood. 

HEre'S The details:

BE GROUNDED & FREE: A 1:1, 4-WEEK EMOTIONAL SUPPORT PROGRAM:

• complimentary 30 min discovery call. Book yours here.
• 1 x 60-minute initial session - This is a chance for you to tell me everything that has been going on. I will never judge, minimize or push away your feelings or experiences of any situations you've been through. Together we'll discuss what you envision gaining from our time together & what will be most supportive to you seeing a shift in your emotional & mental state. (by phone, FaceTime or Skype)
• 3 x 45-minute coaching sessions - We'll check in every single week so that you have that safe, consistent space to unload, discuss and feel lifted. We'll work on specific mindset shifts you can make that can support your overall wellbeing, experiences and health issues feel more manageable & do-able day-to-day. (by phone, FaceTime or Skype)
• unlimited email & text support in between sessions - so you always have a friend to talk to & connect with in between session. 

RESOURCES INCLUDED:

• BE GROUNDED & FREE CUSTOM MINDSET + LIFESTYLE PACKET  - my personal recommendations with supportive tools, action steps & insights that will compliment your health journey and healing process + give you something to consistently refer to and find comfort in throughout the program and beyond. 

Because I’ve been there too, I can’t just sympathize I can empathize and I approach each and every one of our conversations with compassion and zero judgement. I’m truly passionate in supporting you feel peace of mind & comfort.

READY TO BE GROUNDED & FREE?

Investment:

$400 USD

or 2 payments of $250 USD

ARE YOU READY TO DISCOVER BALANCE IN YOUR BODY -- let's chat!

Questions first? Email me. 

Interested in my 4-month program, MAKE PEACE WITH FOOD: ditch dieting for good, create a healthy relationship with food & live a life you LOVE? - Learn more HERE.