balance your body
1:1, 4 WEEK NUTRITION CLARITY COACHING PROGRAM
eliminate cravings, regain energy, reduce inflammation & feel balanced in your body.
Is this how you currently feel?
- Eating healthy feels overwhelming because there's so much different information out there.
- I don't have the energy I need to get through my to-do list everyday.
- I'm hungry all the time, and have a lot of cravings for sugar & carbs.
- I want to learn what foods are actually healthy, what aren't & why.
HERE'S WHAT YOUR LIFE CAN LOOK LIKE IN 4 WEEKS:
- Eating healthy is easy & simple and your meals keep you full, energized and cravings-free all day long.
- You feel mentally & physically energized throughout the day without needing a nap or another coffee.
- You feel healthy, confident & empowered - armed with tools to make the best choices for you and your body.
I spent so many years overwhelmed & confused by what to eat. I ate lean cuisines, fat-free yogurt & wheat-thins trying to be healthy and make the right choices. But my digestion suffered, my body was inflamed and I was ALWAYS hungry and ALWAYS dieting. Today I feel truly free around food, clear in my choices & balanced in my body.
Now I want to help you discover clarity & feel balanced in your body, TOO.
My approach will empower you to chose real whole foods that fuel & nourish your body - leaving the calories, macros & crash-diets in the past for good.
HEre'S The details:
BALANCE YOUR BODY: A 1:1, 4-WEEK PROGRAM:
- complimentary 30 min discovery call. Book yours here.
- 1 x 60-minute initial session - to get to know each other better, dig deeper into what's feeling off & WHY, discuss current diet & lifestyle + establish your goals for the next 4 weeks. (by phone, FaceTime or Skype)
- 3 x 45-minute coaching sessions - the power of checking in weekly is find out what's working, what's not and adjust as neccessary. I'll teach you the WHY behind my recommendations and be there by your side for ultimate support & guidance in this process so you feel completely confident in reaching your goals and seeing progress + permanent change in your health & body. (by phone, FaceTime or Skype)
- unlimited email support in between sessions - check in with me in between sessions with more questions and I'll always get right back to you at my earliest convenience.
- FOODS TO ENJOY/AVOID PACKET - anti-inflammatory, healing & nutritious whole foods to include & foods that could be roadblocks to optimal health to avoid + THE WHY behind those recommendations.
- REAL FOOD SHOPPING LIST - the ins & outs of stocking your kitchen with nutrient-rich food, including my favorite brands of products and where to get them that will support your body in feeling it’s best.
- CORE4 NUTRITION TEMPLATE - my super simple & clear philosophy on the components of a nutrient-rich plate at every meal without a focus on calories.
Because I’ve been there too, I can’t just sympathize I can empathize and I approach each and every one of our conversations with compassion and zero judgement. I’m truly passionate in supporting you in reaching your goals.
READY TO BALANCE YOUR BODY?
HERE'S SOME OF THE THINGS WE'LL BE COVERING:
- How to balance your blood sugar & transition from sugar-burning (hangry, irritable, fatigued) to fat-burning (balanced, calm, energized, clear-headed) through quality over quantity, getting full & satisfied + no more deprivation or counting.
- Reduce inflammation through an easy anti-inflammatory way of eating + how to identify highest inflammatory foods & how to crowd them out of your diet.
- How to read labels, shop the grocery store quickly & confidently + how to be more intuitive in the kitchen & easily throw together healthy meals all week long.
- The ways to up your nutrient-density and power your body & brain with healing foods and superfoods you can easily find & incorporate into your diet.
or 2 payments of $300 USD
ARE YOU READY TO DISCOVER BALANCE IN YOUR BODY -- let's chat!
Interested in my 4-month program, MAKE PEACE WITH FOOD: ditch dieting for good, create a healthy relationship with food & live a life you LOVE? - Learn more HERE.