I help women break free from dieting, make peace with food and create a life they love filled with energy, self-love and freedom from rules and obsession.
Most of us come from the mentality that we must eat less and workout more to achieve our health goals.
The reality is, our bodies are far more complex than a math equation of calories in, calories out.
It's not just about how much you eat, but what you eat. I believe in an anti-inflammatory and blood sugar-regulating diet made of sustainable sources of protein, healthy fats and nutrient-rich carbohydrates.
Health is also about your mindset- the way you view food, your body and your life circumstances and your lifestyle- sleep, stress and self-care all play a huge role in reaching our health goals.
So ditch the diet! Stop doing cleanses, counting your calories and coming from a place of restriction and deprivation.
Instead let's get to the ROOT of your health issues and heal from the inside out so you can experience permanent change and all the health, happiness and energy you deserve.
I’ve custom-crafted 3 ways to work together, 1:1.
A 30-day nutrition & lifestyle makeover
Coaching and a personal nutrition & lifestyle makeover plan to reboot the way you eat & feel. *
A 90-day nutrition, lifestyle & mindset transformation
We'll get to root of your health challenges and implement the shifts to get you out of that place and feeling amazing in your body. Learn the WHY behind what your body thrives off of and what it doesn't so you can take back control and experience permanent change in the way you eat, think & live.*
A full-day 1:1 in-person intensive for LA locals
This kitchen makeover includes grocery shopping, meal prep and coaching so that you have the foundation in place to nourish yourself despite your busy schedule. For LA locals only.
*by phone or Skype
A la carte sessions may be available with consultation, for former clients and special circumstances. Please email me to discuss this option.*