Navigating the Holidays (when you're stressed around food)

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Navigating the Holidays (when you're stressed around food)

Let’s face it — the holidays are stressful. But they’re particularly stressful when you’ve got a complicated relationship with food and your body. I suffered with debilitating anxiety around the holidays because my relationship with food was extremely unhealthy, and I missed out on a lot. I hope my tips in this post will help you feel more calm and at peace entering into the holiday season and you can enjoy your parties instead of feeling overwhelmed at them.

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Should you be Intermittent Fasting?

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Should you be Intermittent Fasting?

Influence towards Intermittent Fasting is everywhere right now. But if you’ve every dieted or struggled with disordered eating, even though this trend is “therapeutic”…is it healthy, for YOU? I break down the ins and outs on what IF even is, who is a good candidate and who isn’t + why it can just be another form of restriction. As always my posts are here to empower you to make the best decision for your body.

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How to navigate summer fun when you don’t love you body + feel stressed around food 

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How to navigate summer fun when you don’t love you body + feel stressed around food 

I’ve missed out on so many things just because I didn’t like my body, or was scared of eating around other people, or because I didn’t feel good enough or too insecure. Now I want to empower you to not miss another moment living a life you deserve to love with three incredible steps and mindset shifts to break free and create confidence this summer!


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How to let go of your “old” body and weighing less

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How to let go of your “old” body and weighing less

One of the biggest things I see clients & women in my community struggle with is letting go of what they used to weigh, and all the things we equate to that “ideal” weight (worth, love, happiness). I’m super passionate about supporting you to let go of that so you can move forward with your life — so I’m sharing 3 incredible shifts anyone can make (and exactly what I did) to begin their journey towards self-acceptance!

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Shape House & Infrared Sweating

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Shape House & Infrared Sweating

If you're looking to detox, reduce inflammation, pain, and deepen sleep (only to name a few!) I can't recommend Shape House and their FAR infrared technology enough. Shape House is an urban sweat lodge with individual beds that promote a deep, detoxing and health-promoting sweat I love. 

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Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

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Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

Another vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.

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How to stop late night eating

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How to stop late night eating

Late night eating is something I struggled with for many years. I thought it was because I was weak and couldn't control myself. The truth is, that isn't the case. We late night eat for three different reasons: habitual, physical, and emotional imbalance. Watch my latest video so you can see which type you resonate with and how to support yourself to stop late night eating. 

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