Autoimmune Protocol (AIP) 101

Autoimmune Protocol (AIP) 101

Today on the blog I'm thrilled to share a guest post from my Instagram pal Meagen Ashley! She is my go-to resource when it comes to everything AIP- The Autoimmune Protocol. What is AIP? Well you're in luck because Meagan is breaking it all down for us in an easy-to-understand way in her AIP 101 post!

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Superfood Spotlight #1: Cauliflower!

Superfood Spotlight #1: Cauliflower!

Let's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg. 

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How to make New Years resolutions with a healthy mindset

How to make New Years resolutions with a healthy mindset

If you've ever made New Years resolutions and had trouble sticking to them or seeing them through- it's not your fault! All you need is to make a few simple shifts and I promise you'll be well on your way to achieving your goals.

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How to stay healthy (both mind and body) during the season of holiday parties

How to stay healthy (both mind and body) during the season of holiday parties

The "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state! 

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My favorite travel snacks

My favorite travel snacks

There's nothing worse than being stranded on a plane, train or automobile without a healthy snack..am I right!? But it can be tough to know what to bring that's easy to eat, will stay fresh and is also nutritious. Check out my favorite snacks that check all those boxes! 

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Simple swaps

Simple swaps

Are you overwhelmed with how to jumpstart your healthy lifestyle when your fridge and pantry are filled with staples you just can't bear to give up? Well I've got you covered in my latest video all about healthy simple swaps - you won't miss the crap, I promise. So get to cleaning out the fridge and pantry and replace the junk with my awesome options instead! 

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All about poop!

All about poop!

Yep, my favorite topic. 
Digestion and properly eliminating waste from our rockin' bodies is CRUCIAL for every single bodily function - our energy, skin, immunity, brain health - all of it! 
But what's normal? How often should you go? What if you're NOT going? 
I've got you covered!

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How to stop heartburn

How to stop heartburn

For years I struggled with heartburn and I took an acid-blocker medication for 2 years. Unfortunately, what I didn't know is that heartburn and many many other digestive issues can be caused from too LITTLE stomach acid, not too MUCH. I am going to tell you why that is and what to do about it so you can feel your best again!

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How to stop late night eating

How to stop late night eating

Late night eating is something I struggled with for many years. I thought it was because I was weak and couldn't control myself. The truth is, that isn't the case. We late night eat for three different reasons: habitual, physical, and emotional imbalance. Watch my latest video so you can see which type you resonate with and how to support yourself to stop late night eating. 

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My favorite natural products

My favorite natural products

Doing right by your heath with the way you eat and move? A good next step is to start upgrading your toiletries, and begin choosing more natural products over those filled with toxic chemicals. I'll teach you what to look out for, how they can negatively affect you, and then brighten things up by showing you some of my favorite natural products that I use everyday!

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3 ways to beat the bloat

3 ways to beat the bloat

Bloating does not have to be your reality. I dealt with it for years so I know just how frustrating and uncomfortable it can be. Suffer no more! I'm giving you my three totally effective tips for beating the bloat from the start. 

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Zucchini Oats

Zucchini Oats

Have you ever tried Zoats - zucchini + oats? They really add a lot to a boring bowl of oatmeal and have been my obsession lately. Well this recipe is far from boring!! I'm spicing things up and giving you a super nutrient-dense breakfast, lunch or snack recipe you just have to try this week :) Have fun!

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5 workout styles for any wellness rookie

5 workout styles for any wellness rookie

I am so thrilled to welcome health and fitness goddess Cassidy Wendell aka the wellness rookie to the blog! She shares with us the 5 workout styles to get your best body yet- in a simple, clear and totally inspiring way. Working out does not have to be boring...you're going to love it!

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