I am so thrilled to welcome health and fitness goddess Cassidy Wendell aka the wellness rookie to the blog! She shares with us the 5 workout styles to get your best body yet- in a simple, clear and totally inspiring way. Working out does not have to be boring...you're going to love it!
Read MoreSometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreCalcium alone is not enough, the secret to keeping bones strong and arteries clear is fat soluble Vitamin K2, a little-known super nutrient that fights wrinkles, Alzheimer's, heart disease, osteoporosis and more. But have you even heard of it? After listening to a fascinating interview on this essential vitamin recently, I knew I had to share. You're not going to want to miss out on this one!
Read MoreDon't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
Read MoreIt's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreWorried about the big Thanksgiving meal? Simple thoughts to keep in mind...allowing you to enjoy your day free of obsession, restriction, or binging. Happy Thanksgiving!
Read MoreHeal, improve your immune system, and support your digestion with the power of hydration. I go over EVERYTHING you need to know about water!
Read MoreAre you desperately trying to heal in some way? Are you doing everything right...but feeling worse? When do we keep going, and when do we take a step back and treat ourselves with love and compassion for the journey we're on? I share my personal story of trying to heal from an injury that turned into chronic pain, and a condition related to the stress of dealing with all that comes with it. I explain why I took a step back in the healing process, because I have just been trying too hard to get better lately.
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreA recipe inspired by my food sensitivities! Free of gluten, grain, dairy, nut, and coconut...I've come up with the perfect chocolate chip pancakes. They are now my boyfriend's favorite recipe. They're also made with one of my favorite pantry staples, that happens to be very healing as well!
Read MoreHave you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!
Read MoreForgiving yourself is powerful. More about that, and the other steps you can take to give yourself support and love after a binge.
Read MoreMy story of many years in a cycle of binging and purging. I share everything with you, because you may be struggling too and I hope this post makes you feel less alone.
Read MoreMy vice for a very long time, I disclose the truth about skinny lattes. We're talking sugar, dairy, artificial sweeteners, and ingredients we've never heard of. Check out my very first blog post where I get passionate about the problem with the drink I loved for many years and why I'm no longer interested.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
