How to stay healthy (both mind and body) during the season of holiday parties

How to stay healthy (both mind and body) during the season of holiday parties

The "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state! 

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My favorite travel snacks

My favorite travel snacks

There's nothing worse than being stranded on a plane, train or automobile without a healthy snack..am I right!? But it can be tough to know what to bring that's easy to eat, will stay fresh and is also nutritious. Check out my favorite snacks that check all those boxes! 

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Simple swaps

Simple swaps

Are you overwhelmed with how to jumpstart your healthy lifestyle when your fridge and pantry are filled with staples you just can't bear to give up? Well I've got you covered in my latest video all about healthy simple swaps - you won't miss the crap, I promise. So get to cleaning out the fridge and pantry and replace the junk with my awesome options instead! 

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All about poop!

All about poop!

Yep, my favorite topic. 
Digestion and properly eliminating waste from our rockin' bodies is CRUCIAL for every single bodily function - our energy, skin, immunity, brain health - all of it! 
But what's normal? How often should you go? What if you're NOT going? 
I've got you covered!

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How to stop heartburn

How to stop heartburn

For years I struggled with heartburn and I took an acid-blocker medication for 2 years. Unfortunately, what I didn't know is that heartburn and many many other digestive issues can be caused from too LITTLE stomach acid, not too MUCH. I am going to tell you why that is and what to do about it so you can feel your best again!

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How to stop late night eating

How to stop late night eating

Late night eating is something I struggled with for many years. I thought it was because I was weak and couldn't control myself. The truth is, that isn't the case. We late night eat for three different reasons: habitual, physical, and emotional imbalance. Watch my latest video so you can see which type you resonate with and how to support yourself to stop late night eating. 

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My favorite natural products

My favorite natural products

Doing right by your heath with the way you eat and move? A good next step is to start upgrading your toiletries, and begin choosing more natural products over those filled with toxic chemicals. I'll teach you what to look out for, how they can negatively affect you, and then brighten things up by showing you some of my favorite natural products that I use everyday!

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3 ways to beat the bloat

3 ways to beat the bloat

Bloating does not have to be your reality. I dealt with it for years so I know just how frustrating and uncomfortable it can be. Suffer no more! I'm giving you my three totally effective tips for beating the bloat from the start. 

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Zucchini Oats

Zucchini Oats

Have you ever tried Zoats - zucchini + oats? They really add a lot to a boring bowl of oatmeal and have been my obsession lately. Well this recipe is far from boring!! I'm spicing things up and giving you a super nutrient-dense breakfast, lunch or snack recipe you just have to try this week :) Have fun!

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5 workout styles for any wellness rookie

5 workout styles for any wellness rookie

I am so thrilled to welcome health and fitness goddess Cassidy Wendell aka the wellness rookie to the blog! She shares with us the 5 workout styles to get your best body yet- in a simple, clear and totally inspiring way. Working out does not have to be boring...you're going to love it!

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Vitamin K2: the essential vitamin you NEED

Vitamin K2: the essential vitamin you NEED

Calcium alone is not enough, the secret to keeping bones strong and arteries clear is fat soluble Vitamin K2, a little-known super nutrient that fights wrinkles, Alzheimer's, heart disease, osteoporosis and more. But have you even heard of it? After listening to a fascinating interview on this essential vitamin recently, I knew I had to share. You're not going to want to miss out on this one!

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5 Simple things to do today to feel great

5 Simple things to do today to feel great

Don't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.

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How to create healthy habits

How to create healthy habits

It's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.

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