90 day (eat, think + live) Transformation
What if I told you, you could go out to eat with friends, order what you want and feel zero guilt afterwards?
What if I told you, you never had to count another calorie, enter into my fitness pal or track your macros ever again?
What if I told you, you never had to sit googling the "perfect diet" for hours each and every Sunday night?
What if I told you, you never had to go on another diet, get back on the wagon or start again on Monday EVER AGAIN?
My 90 day program is for you if you're ready to break free from dieting and make peace with food!
The power of my 90 day program is that we check in 1:1 every single week. And I'm only a text or email away in between sessions. We’ll work together to uncover and address the root cause of your health concerns and struggle with food and make attainable shifts to get you where you want to be.
I believe that nutrition, lifestyle and mindset are the three pillars to permanent change and breaking free.
You'll also come away with a customized nutrition, lifestyle & mindset plan created just for YOU and in your inbox 48 hours after our initial session.
You'll learn and create healthy habits that feel good and lend themselves to permanent change so you'll continue to see growth and results far after we're done working together.
I’m there every step of the way to listen, answer questions and support you in whatever way you may need.
I offer unlimited support, compassion and no judgement (because I've been JUST where you are and have done & seen it all).
- complimentary 30 min discovery call. Book yours here.
1 x 90-minute strategy session - to get to know each other better, dig deeper into what's not feeling right, current symptoms, struggles and lifestyle, and establish your goals for our time together! (by phone or Skype)
11 x 45-minute weekly coaching sessions - to check in and find out what's working, what's not and tweak your plan as necessary. I'm there to listen to anything that's currently coming up for you and offer support and guidance. I'll be your best friend and your #1 cheerleader (by phone or Skype)
your very own custom comprehensive nutrition, lifestyle & mindset plan sent to you after our first session - 10 + page value complete with how to get you to your specific goals, most important nutrition, lifestyle & mindset actions steps and the WHY behind everything.
real-food shopping list - real whole nourishing foods including my favorite brands of products and where to get them.
recipes catered to you and your specific needs & goals - complete with several simple real-food breakfast, lunch and dinner recipes. I'll continue to send recipes as you need more, want variety or need something specific- like more smoothie recipes, slow cooker recipes, easy lunches, etc.
recommendations for supplements if needed- Designs for Health supplements to address digestive concerns, nutrient deficiencies, energy, mood, stress, cravings, sleep and more as needed
unlimited text & email support -- I’m always here for you if you have questions, or need support & accountability. You can text me when you’re out shopping and can’t decide on a product, need a little motivation mid-week, or are feeling down or discouraged — no matter what it is I’m there for you and will always get back to you at my earliest convenience!
- handouts & recommended reading - as needed
here's what we'll cover:
constructing simple and easy-to-make meals & snacks that you enjoy, boost your energy, keep you satisfied, balanced, your skin glowing and you feeling awesome
how to shop smart and meal prep so you can save time, relax and set yourself up for success with healthy choices always at your fingertips
determine foods that work for you and those that could be contributing to your energy, mood, weight, sleep, digestion and so much more
digestion 101- improve and support your digestion so everything is working as it’s supposed to
stress-management techniques that are easy, simple, and don’t take up a lot of your time, so you’re armed with the tools to take on any situation that comes your way
cultivating special “you time” filled with activities you enjoy so you can create balance between all factors of your life- work, home, and play
sleep hygiene so you’re able to fall asleep, stay asleep and wake up feeling refreshed and rejuvenated every morning
self-care habits that refresh you, keeps you sane and tuned in to your feelings, wants and needs
recognizing old patters, thoughts, and behaviors that no longer serve you and the support and action steps towards clearing them and letting go
identifying triggering relationships, events or situations and how to approach them with understanding, and in a manner that won’t derail the growth or progress in your journey
understanding what works for you, not how you “should be”
mastering the art of saying “no” to things that bring you down so you can step into living an authentic life full of the things you love and enjoy
payment plan upon consultation*