You'll find my favorite books, food + snacks, supplements, bath + beauty products and kitchen tools.
What are essential oils?
They are highly concentrated extracts from plants that are 50 to 70 times more powerful than herbs.
They are 100% natural, offering similar properties to synthetic drugs but with no side effects. They are actually often the inspiration for synthetically produced pharmaceutical products!
Essential oils have a wide range of uses, and can be used aromatically, topically, and internally. Essential oils kill viruses and bacteria by penetrating the cells which antibiotics cannot do. Not to mention they just smell amazing!*
doTERRA is Certified Pure Therapeutic Grade (CPTG) which means:
- Plants must be sourced from their native (indigenous) growing region
- Testing guarantees absence of toxins, contaminants and microorganisms
- Rigorous testing assures the presence of desired therapeutic qualities
- Purity of oils guarantees no negative side effects or drug interactions
Podcasts entertain me and keep me learning. You'll love them too:
- The Ancestral RD's Podcast
- The Nourished Podcast
- The Paleo Women Podcast
- Balanced Bites Podcast
- The Model Health Show
- The JJ Virgin Lifestyle Show
- Psychology of Eating Podcast