30-day personal nutrition & lifestyle makeover
Is this you?
Eating healthy feels overwhelming because there's so much different information out there.
I don't have the energy I need to get through my to-do list everyday.
I want to feel good in my body without going on another diet.
Eating healthy feels easy & simple and your meals keep you full, energized and cravings-free all day long!
You feel mentally & physically energized throughout the day without needing a nap or another coffee pick-me-up!
You feel great in your body and are able to reach your goal without restricting, dieting or deprivation! (no calorie counting here!!)
Sound good? Then my 30-day personal nutrition & lifestyle makeover is just what you need to reboot!
In this 30-day program you’ll come away with a personalized plan that guides you in making the appropriate changes to your nutrition & lifestyle, plus 4 weekly sessions with me to offer support, guidance and coaching.
-1 X 60 min call (by phone or Skype)
- 60 minutes together to tell me exactly what’s going on, what you’re struggling with, and where you envision yourself going, being and feeling! Together, we’ll establish your specific goals.
-Custom nutrition & lifestyle makeover plan
- In your inbox to you 48hrs. after our first call
- My personal nutrition & lifestyle recommendations based on your goals
- Learn how to eat by quality, not quantity using my simple #Core4 philosophy
- 7 days of easy breakfast, lunch, dinner & snack recipes catered to you and your needs, goals and lifestyle
-3 X 45 min calls (by phone or Skype)
- 3 weekly sessions. After implementing and working through your plan, we’ll find out what’s working and what’s not and make sure you're feeling good. We’ll celebrate your victories and adjust any action steps as necessary so you walk away from our time together confident to keep doing this on your own!
-Email support in between sessions
Bonus: need more support and loving the 1:1 time together? Enter into my 90 day 1:1 THRIVE coaching program OR continue working together through a custom-crafted program created by me just for you at a discounted price. Some of the goodness involved? Weekly 1:1 coaching sessions, diving deeper into the mindset patterns that could be holding you back, sleep, digestion & stress-management, a complete nutrition & lifestyle plan (10+ page value), additional recipes, unlimited email & text support and MORE. Learn more here.
Ready to REBOOT!?
Let's chat about working together!
Book a free 30 minute discovery call. We'll get to know each other and see if we're the right fit!