The Well & Balanced Podcast is a weekly wellness and healthy lifestyle podcast meant to make you feel like you're sitting around with your best girlfriends! 

I started a podcast with my two nutritional therapy consultant besties- Melanie and Brooke! Each week we discuss hot health topics, self-love, dieting myths, answer listener's health q's + interview entrepreneurs, other health practitioners and people doing big things in the wellness world.

A new episode will be released every Wednesday so be sure to subscribe on iTunes or Stitcher (or through your purple podcast app!) so you don’t miss a thing. And while you’re there we’d love it if you left us a 5 star review!


episode #26

#26: Real Food + Real Talk with Kelsey Preciado of @littlebitsof_realfood

Today Chelsea and Brooke interview Kelsey Preciado of littlebitsof.com. We talk all about what it takes to be a full time food blogger, working for yourself, delicious recipes and finding balance! 


episode #25

#25: diet myths part 1: eating 1200 calories a day, fasting & sugar intake

Today Chelsea, Melanie and Brooke answer your diet myth questions on 1200 calorie diets, fasting and sugar intake! Stay tuned for the rest of our diet myth series!


episode #24

#24: becoming a holistic practitioner: how we got started

Today Chelsea, Melanie and Brooke fill you in on how they chose their nutrition education programs and give you all of the details about each program so that you can make a well informed decision yourself!


episode #23

#23: all about candida

Today Chelsea, Melanie and Brooke go over the basics of Candida from what it is, to how to test for it, to how to begin your healing journey!


episode #22

#22: breaking up with over-exercising

Today Chelsea, Melanie and Brooke tell their individual stories about breaking up with over-exercising and give their best tips to help you do the same!


episode #21

#21: meal prep Q&A part 2

Today Chelsea, Melanie and Brooke continue to answer your questions all about meal prep!

episode #20

#20: meal prep Q&A part 1

Today Chelsea, Melanie and Brooke answer all of your questions about meal prep & cooking! 


episode #19

#19: Chelsea's health update + our take on dating & successful relationships

Today Chelsea updates us on her health journey and then all three girls talk all about their relationships and what it takes to maintain them.


episode #18

#18: digestion Q&A part 3: All about SIBO

Today Chelsea, Melanie and Brooke dive into the hefty topic of SIBO, a common cause of digestive distress.


episode #17

#17: digestion Q&A part 2: GAPS diet, best & worst foods for digestion + Coconut Cult craze

Today Chelsea, Melanie and Brooke answer your questions all about digestion from the GAPS diet to best foods for healthy digestion!


episode #16

#16: digestion Q&A part 1: gut motility, going while traveling + bloating after dinner

Today Chelsea, Melanie and Brooke answer listener questions all geared towards digestion!


episode # 15

#15: periods, pregnancy + pre & postpartum

Today Chelsea, Melanie and Brooke get up close and personal with everything from irregular periods to PMS to pre/post baby!


epsiode #14

Episode #14: you already have a bikini body: lifestyle vs quick fixes!

Today Chelsea, Melanie and Brooke get up close and personal with the topic of building a healthy lifestyle. 


episode #13

#13: all about LED light therapy with Heather Parkin, specialist for In Light Wellness Systems

Today Chelsea, Melanie and Brooke interview Heather Parkin, a Holistic Light Therapist. Heather explains what LED Light Therapy is, how it can assist the body’s natural healing process, and how you can get in on this therapy of the future!


episode #12

#12: listener Q&A part 2: hormonal acne, fish oil + gluten and elimination diets

Today Chelsea, Melanie and Brooke answer your questions on a variety of topics from acne to fish oil to elimination diets! 


episode #11

#11:listener Q&A part 1: what we’re super into at the moment, liver support + our take on coconut oil!

Today Chelsea, Melanie and Brooke answer your questions on a variety of topics from supporting your liver to the big coconut oil debate of 2017!


episode #10

#10: starting a company: hustle, comparison & dealing with “no’s” with Brittany Chibe founder of Paleo Scavenger Granola

Today Chelsea, Melanie and Brooke interview Brittany Chibe, founder of one of our favorite products- Paleo Scavenger Granola! We discuss the ups and downs of leaving the corporate world to open a small business in the food industry!


episode #9

#09:unsupportive family & friends: what to do in social situations, explaining the way you eat + inspiring vs convincing!

Today Chelsea, Melanie and Brooke dive deep into the touchy subject of what to do when you are on your health journey and encounter unsupportive family & friends.


episode #8

#08:listener Q&A part 2: workout routines, pre/post sweat sesh nutrition, gut health + more!

Today Chelsea, Melanie and Brooke talk about their favorite summer fun in the sun activities, pre/post workout nutrition, workout routines, and gut health all based on YOUR questions!


episode #7

#07: anxiety, hormones + leaning in to what the universe has to offer with Nutritional Therapy Practitioner Syanna Wand

Today Chelsea, Melanie and Brooke interview Syanna Wand, a Women’s Stress & Anxiety Coach, an NTP, the founder of Amara Marie Beauty and so much more! We discuss everything from hormones to breaking through your fears and anxieties to let the universe guide you to exactly where you are supposed to be!


episode #6

#06:listener Q&A part 1: eating healthy while traveling, SIBO and candida diets, healthy cooking oils + more!

Today Chelsea, Melanie and Brooke answer your questions on a variety of topics from staying healthy during business trips to which cooking oils to use when! Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)


episode #5

#05: diet myths, basic nutrition + meal prep made simple

Today Chelsea, Melanie and Brooke tell you all about where to start when you’re looking to transition to a healthier lifestyle. With all of the different information floating around out there, we know it can be tough to decide what will work best for you! Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)


episode #4

#04: our favorite emojis + from stuck to unstoppable, money mindset + phoneless golden hour mornings with boss babe & biz mentor Cara Rice!

Today Chelsea, Melanie and Brooke interview Cara Rice, a business mentor for wellness coaches who are ready to go from stuck to unstoppable in life and business! We break the ice by discussing our favorite emojis and move on to talk about Cara’s story as a corporate woman gone wellness coach gone business coach, morning routines, growing your business authentically and SO much more! Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)


episode #3

#03: our favorite tv shows + caffeine, beating the bloat, ugly smoothies & healing disordered eating!

Today Chelsea, Melanie and Brooke get a kick out of telling you their favorite tv shows (and why!) and answer fantastic listener questions on a variety of topics from mindful eating to gratitude to smoothie recipes! Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)


episode #2

#02: our favorite kitchen gadgets + self care!

Today Chelsea, Melanie and Brooke divulge their favorite kitchen toys and discuss the topic of self care. The girls each tell you how they fit “me time” into their busy schedules, talk about what their favorite types of self care are, and so much more. Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)


Episode #1

#01: what we ate for dinner last night + getting to know the girls!

Chelsea, Melanie and Brooke dive into how the podcast came to be, tell you what they ate for dinner last night, and share their personal stories with food, body image and overall health. Listen on iTunes or Stitcher right now by searching, "well and balanced!" or through the button below :)