9 years in Los Angeles: Disordered Eating, Chronic Pain and Bartonella and Lyme Disease

9 years in Los Angeles: Disordered Eating, Chronic Pain and Bartonella and Lyme Disease

Another vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.

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3 Ways To Make Salads NOT BORING and How To Order Them When You're Out

3 Ways To Make Salads NOT BORING and How To Order Them When You're Out

If you follow me on Instagram, you know I love huge salads for dinner!! These are some of my favorite ways to spice up salads so they're not boring, super filling, colorful and nutrient-rich. 

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Superfood Spotlight #4: Omega-3 Rich foods!

Superfood Spotlight #4: Omega-3 Rich foods!

Omega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!

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Superfood Spotlight #3: Probiotic Rich Foods!

Superfood Spotlight #3: Probiotic Rich Foods!

I LOVE probiotics. The friendly bacteria in your gut is crucial for immunity, digestive health, metabolism and more. I'll explain more about my love for probiotics, and three ways to get them in your diet!

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Autoimmune Protocol (AIP) 101

Autoimmune Protocol (AIP) 101

Today on the blog I'm thrilled to share a guest post from my Instagram pal Meagen Ashley! She is my go-to resource when it comes to everything AIP- The Autoimmune Protocol. What is AIP? Well you're in luck because Meagan is breaking it all down for us in an easy-to-understand way in her AIP 101 post!

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Superfood Spotlight #1: Cauliflower!

Superfood Spotlight #1: Cauliflower!

Let's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg. 

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You're more than a juice cleanse

You're more than a juice cleanse

Take my word for it, because I spent the better part of my 20’s working through every diet out there. I was the QUEEN of a pressed juicery cleanse, egg white omelette, and a skinny vanilla latte to disguise hunger. What did I get? Angst, turmoil, frustration and desperation- never reaching my health goals. Learn more about why my coaching philosophy is different and why I don't believe in cookie-cutter diets! :)

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How to make New Years resolutions so they STICK

How to make New Years resolutions so they STICK

If you've ever made New Years resolutions and had trouble sticking to them or seeing them through- it's not your fault! All you need is to make a few simple shifts and I promise you'll be well on your way to achieving your goals.

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How to stay healthy (both mind and body) during the season of holiday parties

How to stay healthy (both mind and body) during the season of holiday parties

The "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state! 

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My favorite travel snacks

My favorite travel snacks

There's nothing worse than being stranded on a plane, train or automobile without a healthy snack..am I right!? But it can be tough to know what to bring that's easy to eat, will stay fresh and is also nutritious. Check out my favorite snacks that check all those boxes! 

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